The New Mom Program™
Feel Like Yourself Again in Motherhood
Psychologist-led courses, community support, and proven tools to navigate overwhelm, anxiety, and the identity shifts of new motherhood. Everything you need to feel better—created by Dr. Jana Rundle.
You're Not Alone in This
This Program Is For You If…
You're overwhelmed, exhausted, or feel like you're drowning even though you're doing everything 'right'
Nobody seems to understand what you're going through—not your partner, not your friends, maybe not even yourself
You're tired of advice that doesn't help. What you really need is tools that work and people who get it
You want to understand what's happening in your body and brain, not just white-knuckle your way through
Therapy sounds amazing but it's expensive, waitlists are long, or you just don't have the bandwidth right now
You're done with 'trust your gut' platitudes. You want real answers from someone who actually knows postpartum mental health
Everything You Need to Feel Better—In One Place
What's Included in Your Membership
3 Psychologist-Created Courses
Postpartum Wellness Foundations (6 weeks), Anxiety Management for New Moms (4 weeks), and Partner Support Bootcamp (2 weeks). Real strategies from Dr. Jana Rundle, not Instagram advice.
Tools You'll Actually Use
Worksheets, journaling prompts, and nervous system exercises that help right now. Not theory—actual techniques to calm your anxiety, set boundaries, and find yourself again.
A Community That Gets It
Connect with other moms who know exactly what you're feeling. Share wins, ask questions, vent safely. Participate as much or as little as feels right for you.
Learn on Your Time
Watch during naps, at 2am, or on your lunch break. Go at your own pace. Unlimited access means you can come back whenever you need a refresher.
Eight Modules That Actually Make Sense of This Season
What You'll Learn
Each module gives you language for what you're feeling and tools to navigate it.
Emotional Overload & The Mental Load
Why you feel like you're carrying everything—and how to name the invisible labor, set boundaries, and ask for help without the guilt spiral.
Anxiety, Intrusive Thoughts, & Catastrophizing
What's actually happening in your nervous system when the "what if" thoughts won't stop. Science-backed tools to quiet the noise.
Identity Shift: Who Am I Now?
The disorienting transition from "me" to "mom." How to grieve who you were while building who you're becoming—without losing yourself completely.
Relationships: Partners, Family, & Friendships
How to communicate needs clearly, repair the disconnection with your partner, and redefine friendships that no longer fit your life.
Boundaries & Saying No
Practice setting boundaries without apologizing or over-explaining. Protect your time, energy, and mental health—even with people you love.
Rest, Rage, & Permission to Feel
Understand postpartum rage, give yourself permission to actually rest, and stop performing "fine" when you're absolutely not.
Body Image, Healing, & Self-Compassion
Making peace with your postpartum body, processing birth trauma if it's there, and building a kinder inner voice.
Rediscovering Yourself Beyond Motherhood
Reclaim parts of yourself that got lost in the transition. Build a life that includes being a mom—but isn't only that.
Simple. Supportive. Built for Real Life.
How It Works
Enroll Securely
One payment or payment plan—whatever works for you. Instant access to everything the moment you join.
Start Wherever Feels Most Urgent
No drip-feed. All courses, worksheets, and resources are available from day one. Jump to what you need most right now.
Go at Your Own Pace & Connect with Community
Work through the courses on your timeline—fast or slow, your choice. Join our supportive community to connect with other moms who get it, or work independently. This is built around your life, not the other way around.
Understanding the Difference
How This Complements (But Doesn't Replace) Therapy
This program is educational. It teaches you about the psychology of new motherhood and gives you tools to manage overwhelm and anxiety. It helps you build self-awareness and language for what you're feeling.
Therapy is clinical care. A therapist tailors treatment to your specific history, trauma, and mental health needs. They diagnose conditions and provide personalized support only you receive.
You can do both—and many moms do. The program gives you foundational tools you can use every day. Therapy gives you one-on-one clinical support. They work beautifully together.
If you're in crisis or have severe symptoms (like suicidal thoughts, inability to care for yourself or baby, or debilitating depression), please seek therapy or call 988. This program supports your mental health—it doesn't replace clinical treatment.
What It Costs to Feel Like Yourself Again
Investment
You've spent nine months (or more) focused on your baby. This is your chance to invest in yourself. Starting at just $29.99/month with a 14-day free trial. Cancel anytime.
What's Included
- Unlimited access to all courses while subscribed
- Downloadable worksheets, exercises, and journaling prompts
- Private community and weekly live Q&A sessions
- All future courses automatically included at no extra cost
What Austin Moms Are Saying
Real reviews from our Google Business Profile
I just finished the postpartum course, and it was such a valuable resource. As a new mom, I've had so many moments of wondering what's "normal" and feeling like I was the only one struggling. This course helped me understand what's actually common in postpartum, gave language to what I was feeling, and made me feel genuinely seen and supported.
Becky Vincent
4 reviews • 3 photos
Dr. Rundle has been such a tremendous help to me through pregnancy, postpartum, and now motherhood. She provides a safe, understanding space where I always feel heard, and she offers thoughtful guidance along with practical recommendations that truly make a difference. Her expertise in maternal mental health is clear, but what stands out most is her compassion and ability to connect.
Lauren Hintz
Local Guide • 15 reviews
Dr. Rundle is an outstanding clinician- warm, empathic, competent and exceptionally knowledgeable in maternal mental health from both her personal experiences and professional training. She has been instrumental in my peri and postpartum wellbeing and I cannot recommend her services more. If you need support (and let's be real, who doesn't!), don't think twice about scheduling a consultation and prioritizing this time in your life!
Yasmeen Neal
7 reviews
The Mom Program: Common Questions
Frequently Asked Questions
You're Already Doing the Hardest Part
Being a mom. Let us give you the tools, language, and community to do it without losing yourself in the process. You deserve support that actually gets it.
Join The New Mom Program