Mental Health Self-Assessment

This quick assessment can help you identify areas where you might benefit from evidence-based postpartum therapy designed for new mothers.

Non-diagnostic toolPrivate & confidentialTakes 3-5 minutes

Taking a moment to check in with yourself is an act of self-compassion. Whether you're feeling overwhelmed, questioning if what you're experiencing is "normal," or simply want to understand yourself better—this assessment is here to help.

Remember: There's no "right" way to feel. Your experiences are valid, and seeking clarity about your mental health is a sign of strength.

Important: This is not a diagnostic tool. It's simply a way to reflect on your experiences. Trust your instincts—if something feels concerning, it's always worth exploring with a mental health professional.

Emotional Wellbeing

How are you feeling most days?

I feel sad, empty, or hopeless more often than not

I have lost interest in activities I used to enjoy

I feel anxious, worried, or on edge frequently

My emotions feel out of control or overwhelming

I feel numb or disconnected from my feelings

Your Results

Complete the assessment above to see your personalized results and recommendations.

Understanding the Score Ranges

If you checked a few boxes (1-3)

You might be experiencing normal life stress. Consider incorporating self-care practices, reaching out to friends, or trying stress-reduction techniques. These are healthy ways to manage everyday challenges.

If you checked several boxes (4-7)

You may be going through a challenging time that could benefit from professional support. Therapy can provide evidence-based tools and strategies to help you navigate these difficulties and build resilience.

If you checked many boxes (8+)

We strongly encourage you to reach out for professional support. What you're experiencing is common and treatable. A licensed therapist can help you develop coping strategies and work toward feeling like yourself again.

If you are having thoughts of self-harm

Please reach out for help immediately. You don't have to go through this alone:

Crisis Lifeline

988

Crisis Text

Text HOME to 741741

Emergency

911

Save Your Self-Assessment

Download this checklist as a beautiful PDF to keep on your phone or print out. Perfect for tracking your mental health journey over time.

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Your Recommended Next Steps

You've taken an important step by checking in with yourself. Here are three ways to continue your wellness journey.

Talk to a Therapist

Schedule a free 15-minute consultation with our licensed therapists to discuss your needs.

Book Free Consultation

Join Our Community

Connect with other moms on similar journeys. Share experiences, find support, and grow together.

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Self-Paced Courses

Learn at your own pace with our expert-designed courses on anxiety, postpartum wellness, and more.

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You Don't Have to Do This Alone

Whether you choose therapy, community support, or self-paced learning, taking action is what matters most. We're here for every step of your journey.

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Free 15-minute consultation • Licensed therapist • Confidential