Free Resources for New Moms
Evidence-based tools to support your mental health during the postpartum period. These free resources complement our expert postpartum therapy in Austin, created by licensed therapists who specialize in maternal wellness.
Why Moms Love These Resources
Quick & Practical
Most resources take 5-15 minutes. Perfect for busy moms who need real help, fast.
Evidence-Based
Created by licensed therapists using proven therapeutic techniques like CBT and mindfulness.
Judgment-Free
No shame, no guilt. Just practical support that meets you where you are right now.
Join Our Community
Connect with other moms who understand what you're going through. Share experiences, get support, and never feel alone.
Join Free CommunityNeed Personal Support?
Sometimes you need more than resources. Book a consultation for our new mom program to discuss how personalized therapy can help your specific situation.
Book Free ConsultationMonthly Mental Health Insights 🌸
Evidence-based tips for women, mothers & parents. Join hundreds of subscribers.
Ready for Comprehensive Support?
Our self-paced courses provide structured guidance with video lessons, workbooks, and expert support.
Anxiety Management Course
8-week comprehensive program with video lessons, workbooks, and expert guidance.
- 24 video lessons
- Interactive workbooks
- Community access
- + 1 more included
Partner Support Bootcamp
Complete guide for partners to provide effective emotional support during postpartum.
- Communication scripts
- Warning signs checklist
- Self-care guide
- + 1 more included
Postpartum Wellness Foundations
All-in-one resource collection for navigating your postpartum journey with confidence.
- Mood tracking tools
- Sleep optimization guide
- Nutrition planner
- + 1 more included