Recommended Apps & Tools
Therapist-vetted apps for meditation, mental health support, and connecting with other moms. These complement (but don't replace) professional care.
Meditation & Mental Health Apps
Tools to support your mental health between therapy sessions
Apps Are Just One Tool
While these apps can provide helpful support between sessions, they work best as part of a comprehensive mental health plan that includes professional therapy. If you're experiencing significant symptoms, apps alone aren't enough.
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Apps are great supplements, but nothing replaces personalized care from a licensed therapist.
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Ready for Deeper Support?
These apps are great supplements, but our comprehensive courses provide structured, expert-guided support for lasting change.
Anxiety Management Course
8-week comprehensive program with video lessons, workbooks, and expert guidance.
- 24 video lessons
- Interactive workbooks
- Community access
- + 1 more included
Partner Support Bootcamp
Complete guide for partners to provide effective emotional support during postpartum.
- Communication scripts
- Warning signs checklist
- Self-care guide
- + 1 more included
Postpartum Wellness Foundations
All-in-one resource collection for navigating your postpartum journey with confidence.
- Mood tracking tools
- Sleep optimization guide
- Nutrition planner
- + 1 more included