Find the Right Support for Your Journey
From clinical therapy to self-paced courses—we offer multiple pathways to support you through motherhood.
At Bloom Psychology, we understand that every mother's needs are different. Some need intensive clinical therapy for postpartum OCD or trauma. Others benefit from coaching, community support, or educational courses.
This page will help you understand which service tier is right for you.
Service Tier Comparison
Compare our three service tiers side-by-side to find the best fit for your needs.
| Feature | Individual Therapy | High Achieving Women Therapy | New Mom Program |
|---|---|---|---|
| Best For | Postpartum depression, OCD, rage, anxiety, birth trauma | Career women, perfectionism, work-life balance, identity shifts beyond motherhood | Proactive learning, community support, education on postpartum topics |
| Provider | Dr. Jana Rundle, PhD | Dr. Jana Rundle, PhD | Self-paced courses + live group classes with Dr. Rundle |
| Format | One-on-one (50 min) | One-on-one (50 min) | Self-paced courses + live workshops (90-120 min) + community |
| Location | In-person (Austin) or telehealth (TX) | In-person (Austin) or telehealth (TX) | Online (anywhere) |
| Insurance | Private pay | Private pay | Private pay |
| Cost | $200/session | $200/session | $39/month or $390/year |
| Timeline | 8-16 weeks (active treatment) | 8-16 weeks typically | Ongoing membership (cancel anytime) |
Individual Therapy
Evidence-based clinical treatment for postpartum depression, OCD, rage, anxiety, and birth trauma
Who This Is For
Individual therapy is designed for mothers experiencing clinical mental health conditions that interfere with daily functioning. If you're struggling with intrusive thoughts, uncontrollable rage, severe depression, debilitating anxiety, or trauma from your birth experience, this level of care provides the intensive support you need.
We use evidence-based modalities including ERP for OCD, CBT for depression and anxiety, ACT for emotional regulation, and EMDR for birth trauma.
What to Expect
- ✓90-minute initial assessment to diagnose and create a treatment plan
- ✓Weekly 50-minute sessions for 8-16 weeks of active treatment
- ✓Evidence-based interventions tailored to your specific condition
- ✓$200 per session (private pay)
Conditions We Treat
Postpartum OCD
Intrusive harm thoughts, compulsive checking, avoidance behaviors
Postpartum Rage
Explosive anger, overwhelm, difficulty regulating emotions
Postpartum Depression
Persistent sadness, hopelessness, loss of interest, difficulty bonding
Postpartum Anxiety
Constant worry, panic attacks, sleep disruption, hypervigilance
Birth Trauma
PTSD symptoms, flashbacks, difficulty processing your birth experience
Complex Presentations
Multiple co-occurring conditions requiring specialized treatment
High Achieving Women Therapy
Specialized therapy for career-driven mothers navigating perfectionism, work-life integration, and identity beyond motherhood
Who This Is For
This therapy track is designed for ambitious, career-oriented mothers who struggle with the tension between professional identity and motherhood. If you're a high performer accustomed to excellence but find yourself overwhelmed by the competing demands of career advancement and maternal responsibilities, this specialized approach addresses your unique challenges.
We work with executives, entrepreneurs, physicians, attorneys, and other professional women who refuse to choose between career success and present motherhood—but need support navigating both.
What to Expect
- ✓90-minute initial assessment exploring your professional identity and maternal experience
- ✓Weekly 50-minute sessions addressing perfectionism, burnout, and identity integration
- ✓Flexible scheduling accommodating demanding professional calendars
- ✓$200 per session (private pay)
What We Work On
Perfectionism & Control
Learning to tolerate imperfection in motherhood when excellence has always been your standard
Work-Life Integration
Creating sustainable systems that honor both professional ambition and maternal presence
Identity Reconciliation
Integrating your professional identity with motherhood without losing yourself
Career Transitions & Decisions
Navigating promotions, pivots, or pauses while honoring maternal responsibilities
Burnout & Exhaustion
Addressing chronic overwhelm when you're used to pushing through
Guilt & Self-Criticism
Processing the internal narrative that you're failing at both career and motherhood
New Mom Program
Self-paced courses, live classes, and community support for maternal wellness
Who This Is For
The New Mom Program is perfect for mothers who want proactive education, community support, and expert-guided resources without the intensity of one-on-one therapy or coaching. Whether you're pregnant, newly postpartum, or navigating toddlerhood, this program provides evidence-based content at your own pace.
Access includes self-paced courses on postpartum wellness, live group classes on specific topics, and a supportive online community of other new moms.
What's Included
- ✓Self-paced courses on sleep, anxiety, identity shifts, and more
- ✓Live group workshops with Dr. Rundle (90-120 min monthly)
- ✓Private online community for connection and peer support
- ✓$39/month or $390/year (save with annual plan)
Program Features
Self-Paced Courses
Comprehensive courses on postpartum wellness, anxiety management, sleep strategies, and maternal identity
Live Group Classes
Monthly workshops on topics like postpartum mental health, partner support, and navigating motherhood transitions
Community Support
Connect with other new moms, share experiences, and get support from a community that understands
Ready to Join the New Mom Program?
Get immediate access to courses, upcoming live classes, and a supportive community of mothers navigating the postpartum journey together.
Not Sure Which Service Tier Is Right for You?
Schedule a free 15-minute consultation. We'll discuss your symptoms, goals, and needs, and honestly recommend the best fit—even if that means referring you elsewhere.