Resources for Partners
Supporting a new mom through postpartum can be challenging. These resources help you understand what she's experiencing and give you practical ways to help.
What You'll Find Here
This collection includes support checklists, communication worksheets, warning signs guides, and self-care resources for partners. Each guide is designed to help you understand what your partner is experiencing and give you concrete ways to help.
You don't need to have all the answers—these resources will help you recognize when professional help is needed, communicate more effectively during difficult moments, and take care of yourself while supporting your partner.
Partner Support Resources
Learn how to be the support system she needs
How Partners Make a Difference
Recognize Signs
Learn to identify when she needs more support and when to seek professional help.
Communicate Better
Use validated techniques to have supportive, productive conversations.
Take Action
Specific, practical ways to help that actually make a difference.
Partner Support Group
Connect with other partners navigating this journey. Share experiences and learn from each other.
Join CommunityCouples Therapy
Work together with a therapist who specializes in helping couples navigate the postpartum period.
Book ConsultationMonthly Mental Health Insights 🌸
Evidence-based tips for women, mothers & parents. Join hundreds of subscribers.
Deeper Partner Support
Our comprehensive courses provide structured guidance with video lessons, workbooks, and expert support.
Anxiety Management Course
8-week comprehensive program with video lessons, workbooks, and expert guidance.
- 24 video lessons
- Interactive workbooks
- Community access
- + 1 more included
Partner Support Bootcamp
Complete guide for partners to provide effective emotional support during postpartum.
- Communication scripts
- Warning signs checklist
- Self-care guide
- + 1 more included
Postpartum Wellness Foundations
All-in-one resource collection for navigating your postpartum journey with confidence.
- Mood tracking tools
- Sleep optimization guide
- Nutrition planner
- + 1 more included